How To Build Bigger Biceps Easily.
Build Bigger Biceps with Less Effort Drop the weight Not literally, at the end of the set, but at the beginning – by decreasing the load you lift. Why it works: “So many people think that growing bigger biceps means using bigger dumbbells, but that’s not the case,” says former Royal Marines PTI Sean Lerwill. “Reducing the weight and performing slow and controlled reps will build muscle faster because it makes your biceps do all the work so you can’t cheat using momentum.”
Fix your elbows Rotate your wrists Squeeze at the top Take your time Tense your triceps Why it works
Explore More About Biceps:- BICEPS
